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Hoe herken je pijn bij een kat? Kattenhoek Online Blog voor Kittens en Katten Verzorging
Kattenhoek Online Blog How do you recognize pain in a cat?
Practical advice, recognizable cat behavior, and inspiration for a happy cat life.
22/06/2026 | ±8 min. reading time | (Beta)

How do you recognize pain in a cat?

Cats are masters at hiding pain. In nature, this is a survival instinct, as a sick or injured animal is more vulnerable to predators. As a result, owners often only notice that something is wrong late in the process.

Nevertheless, there are signs that may indicate pain. The sooner you recognize these, the faster you can help your cat. In this blog, we explain what to look out for and when it is wise to contact a veterinarian.

Why do cats hide pain?

A cat in pain will usually not show it clearly. Instead of meowing or whining like some dogs do, her behavior often changes.

She might sleep more, play less, or seek out a quiet spot more often. These subtle changes are often the first indication that your cat is not feeling well.

1. Your cat hides more often

Does your cat suddenly withdraw under the bed, behind the couch, or into a closet? This could be a sign that she is not feeling well.

Many cats seek a quiet place where they feel safe when in pain or ill. Especially when a social cat suddenly keeps its distance, it is wise to keep a close eye on her.

2. Less eating or drinking

A cat in pain often has less appetite. Sometimes she eats slower or even leaves her food untouched.

Drinking less can also occur. Therefore, not only pay attention to how much food is left, but also to changes in drinking behavior.

Has your cat eaten almost nothing for more than 24 hours? Then contact a veterinarian. Cats can develop serious health problems if they do not eat for an extended period.

3. Less active than usual

Every cat has quiet days, but do you notice that your cat suddenly doesn't want to play anymore, hardly runs, or is less curious? Then pain might be a factor.

Less jumping on the couch, windowsill, or scratching post can also be an indication. Joint pain or osteoarthritis is more common in older cats than many people think.

4. Change in posture

A cat in pain may sit or lie differently. Some cats walk more stiffly, arch their back, or move remarkably carefully.

A drooping head or a tense body posture can also indicate discomfort.

5. Less grooming

Cats normally spend a lot of time on their fur. When a cat is in pain, grooming can become difficult or tiring.

As a result, the fur may look duller, tangle more easily, or feel greasy. Some cats even almost completely stop grooming themselves.

6. Excessive licking

Some cats do exactly the opposite. They repeatedly lick the same spot on their body.

This can indicate pain, itching, or irritation. Over time, the fur may become thinner or even completely disappear in that spot.

7. Changes at the litter box

A cat in pain may have difficulty getting into the litter box or remaining in the same position for a long time.

As a result, she may suddenly urinate next to the litter box or go to the box less often. Straining during urination or meowing can also indicate a problem.

In case of doubt, a check by a veterinarian is important, especially when your cat goes to the litter box more often or does not urinate at all.

8. Change in behavior

A normally calm cat can become irritable when in pain. She may no longer want to be picked up, growl more easily, or swat with her paw when you touch her.

The opposite also occurs. Some cats become remarkably affectionate and constantly seek contact with their owner.

9. Changes in facial expression

The face can also tell a lot. Cats in pain sometimes have half-closed eyes, flattened ears, or a tense muzzle.

These subtle changes are even used in scientific pain scores for cats.

10. Difficulty moving

Does your cat walk stiffer than normal? Does she hesitate before jumping or does she use the stairs less often?

This can indicate joint pain, muscle pain, or another physical complaint. Especially in older cats, these changes are sometimes incorrectly seen as 'normal aging'.

11. Faster or heavier breathing

Pain can cause a cat to breathe faster or more shallowly. This is especially noticeable when your cat is at rest.

Do you see that your cat clearly has difficulty breathing or is breathing with an open mouth? Then contact a veterinarian immediately.

12. Meowing or being remarkably quiet

Some cats meow more when they are in pain. Other cats become quieter than normal.

A sudden change in the sound your cat makes can therefore be an important signal.

When should you go directly to the vet?

Contact a veterinarian as soon as possible if your cat suddenly stops eating, has difficulty breathing, loses blood, can no longer stand up, or tries to urinate without producing urine.

Also after a fall, collision, or other accident, it is wise to have your cat checked, even if she appears normal at first glance.

Trust your gut feeling

No one knows your cat better than you. Do you notice that her behavior suddenly changes and it feels like something is wrong? Take that feeling seriously.

Cats often only show pain when they are really not feeling well. By recognizing subtle signals early, you increase the chance that a problem can be treated quickly.

In doubt? Then a check-up at the vet is always better than waiting. Early treatment often results in less pain, a faster recovery, and more comfort for your cat.

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